Latest posts
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How Weighted Clothing Supports Relaxation and Focus
Weighted clothing provides gentle, evenly distributed pressure across the body, which can help reduce stress and promote a sense of calm. Many people use weighted vests, shirts, or wraps to improve focus and attention, especially those with ADHD or sensory processing needs. This deep touch stimulation encourages relaxation and can be beneficial in both therapeutic
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Weighted Clothing and Blankets: Benefits for Mental Health
Weighted clothing and blankets are increasingly used to help manage stress, anxiety, depression, and insomnia. The gentle pressure they provide simulates deep touch stimulation, which can calm the nervous system and promote relaxation. Studies show weighted blankets may improve sleep quality and reduce anxiety, while weighted clothing can provide comfort for individuals with sensory needs,